Abbotsford Counselling Services

OPEX Abbotsford offers professional counselling services to individuals in Abbotsford. We offer a supportive environment that welcomes you with absolute trust, compassion, and openness.

Our counselling philosophy is rooted in empathy and trust.

We believe that every person is unique and deserves a trusted, safe environment to talk with a professional. Our counsellors welcome the chance to have a conversation with you and explore how we can be part of your wellness journey.

We offer a free 15-minute initial consultation to meet your counsellor and see if it this is a fit.

OPEX Abbotsford counsellor having a conversation with a client.

Jasleen Grewal, Counsellor

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Jasleen graduated in 2019 with a Bachelors in Kinesiology, and extended minor in Psychology. Her passion for mental performance grew, and she completed her Master of Arts in Counselling Psychology degree in 2024. As a Registered Clinical Counselor, her background in physical health has created a unique foundation for the application of mental health aspects.

With this knowledge of physical and mental practices, Jasleen is able to help individuals overcome barriers, enhance personal growth, and improve focus. Specific areas of interest include optimal performance, mindset shifts, and mental resilience for professionals and athletes in high stress environments. Jasleen loves to work with people who want to improve consistency, cope more effectively with pressure, achieve their goals, and manage anxiety.

Jasleen works from a Cognitive Behavioural Theory lens and works with the individual to find solutions. She provides techniques for practical application in life and roots her practice in proven systems.

Jasleen enjoys playing sports, travelling, and leads an active lifestyle through resistance training.

Abbotsford Counsellors that are here to listen.

Areas of Practice

Trauma, Anxiety, Depression, Grief & Loss, Life Transitions, Bullying, School & Academic Challenges, Relationship Issues, Boundaries, Self-Esteem, Complex Family Dynamics

Therapeutic Modalities

Narrative Therapy, Cognitive Behavioural Therapy (CBT), Trauma-Informed Therapy, Strength-based Therapy, Solution-Focused Therapy, Mindfulness-based Therapy

Demographics

Women
Men
Young Adults (18+)

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Abbotsford Counselling Services

Clinical counselling is a therapeutic process where individuals work with trained professionals to navigate personal challenges, emotional struggles, and mental health concerns. By providing a safe and confidential space, counsellors help clients explore their thoughts and feelings, fostering self-awareness and coping skills.

The benefits of counselling include improved mental well-being, enhanced communication, and the development of effective strategies to manage stress and relationships. It empowers individuals to gain insights into their behaviors, make informed decisions, and build resilience. Ultimately, clinical counseling serves as a transformative tool, guiding individuals towards greater self-understanding, emotional resilience, and a healthier overall life.

Related Wellness Services

OPEX is your health & wellness provider from start to finish.

A chiropractor performing an adjustment on a patient lying on a table in a clinic with anatomical posters on the wall.

Chiropractor

A woman exercising with a resistance band seated on a bench, assisted by a trainer in a gym setting.

Active Rehab (Kinesiology)

Massage therapist giving a back massage to a client in a spa room with a clock on the wall, a small plant, and lotion on a nearby table.

Massage

A personal trainer spotting a man doing a barbell squat in a gym, with motivational words on the wall in the background.

Personal Training

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Welcome to the OPEX family.

When you book with OPEX for wellness services, you join a community of people with a growth mindset and ambition to improve their lives. The OPEX community is wonderfully diverse, with members ranging from ages 14 to 70+ and spanning many nationalities.

OPEX regularly hosts member contests, game nights, and events with the local Abbotsford community.

Contact OPEX Counselling

 

The best way to book an appointment is through our website. Alternative contact methods are below

Phone: 604-743-6739
Address: 1575 McCallum Road Unit # 100 Abbotsford, BC V2S 8A5, Canada