Abbotsford Personal Training

OPEX unlocks personalized training that helps you reach your goals and is tailored to YOU.

Personal Training, “reimagined”.

At OPEX we offer three different types of personal training to suit your needs. Traditional 1-on-1 personal training, remote personal training, and our innovative approach that we call, “The Evolution of Personal Training”.

Personal Training Services

Training programs built for you.

1-on-1 Personal Training

  • ✓ Dedicated Personal Coach

    ✓ Custom Training Program

    ✓ 1-on-1 Training Coach

    ✓ Scheduled Training Sessions

The Evolution of Personal Training

  • ✓ Dedicated Personal Coach

    ✓ Custom Training Program

    ✓ Nutritional Guidance & Monthly Check-Ins

    ✓ Private Gym with Floor Coach

    ✓ Flexible Training Schedule

    ✓ Cost Effective & Best Value!

100% Remote Personal Training

  • ✓ Dedicated Personal Coach

    ✓ Custom Training Program

    ✓ Nutritional Guidance & Monthly Check-Ins

    ✓ Train From Home or Local Gym

    ✓ Flexible Training Schedule

What is the “Evolution of Personal Training?”

Consider this to be our “hybrid” model of personal training. Basically, you get all of the perks of having a personal trainer, at a cheaper price point. With this training service plan, you will receive a:

  1. Dedicated Personal Coach that works with you each month to develop your training program and help you achieve your goals.

  2. Customized Training Program for you to follow based on your goals and conversations with your personal coach.

  3. Monthly Check-Ins with your personal coach to discuss your training plan and provide nutrition and lifestyle guidance.

  4. Unlimited Private Communication with your personal coach through our app in case plans change and or you have a question.

  5. Flexible Training Schedule because we know life can be hectic sometimes. Your coach plans your training week out for you, but ultimately you decide when you workout based on the day/times that work for you.

  6. Private Gym with Floor Coach who will float around the room checking in on you and your peers to make sure you are performing your training plan safely, answer any questions, and be there to support you.

As you can see, the main difference between this plan and 1-on-1 personal training is that your personal coach is not with you at every workout to watch you and manage your exercises. If you are looking for that type of personal training, we also offer it and would be happy to work with you! Instead, you’ll be working out in our private gym with one of our floor coaches who will support you and make sure you are safely following your training plan that your personal coach designed for you. The floor coach is a rotation of our personal training coaches so chances are at some point your personal coach will be on the floor and will get to check in on you during a workout.

This training plan is what makes OPEX Abbotsford unique from other personal trainers. Book a free 30-minute consultation with us today and we’d be happy to meet with you, tell you more about this program and see if this is a fit!

Abbotsford’s Choice for Personal Training.

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    Super welcoming and friendly environment. There’s always a trainer on the floor to help with questions, and everyone working out is kind and encouraging! Lots of different equipment and room to exercise. My partner and I both go and love it :)

    Cayce A.
    Abbotsford

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    Personal training at gym membership prices! Love the attention to detail and care each and every one of the trainers provide. I am their number one fan! 💯 would recommend to anyone interested in achieving their fitness goals!

    Jessy J.
    Abbotsford

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    So far this has been the best fitness experience of my life. The knowledge and experience that my coach has, has been invaluable to me and the goals I’m shooting for. I would highly recommend this gym and trainer to anyone who has specific fitness goals or just wants to get in better all around shape.

    Perry K.
    Abbotsford

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    Its an amazing place to start learning about fitness. I’ve started going to Opex to learn about lifting, since it can be very overwhelming in the beginning. The professional help and advice from coaches when it comes to lifting techniques, diet, exercises, etc. made me not have have to worry if I am doing the right things to achieve my goals.

    Inanc T.
    Abbotsford

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    The staff and quality of programming that the team at Opex does, is comparable to none. I believe they have the best staff in the Fraser Valley, to help you achieve your goals, whichever that may be.

    Lee B.
    Abbotsford

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    This is an excellent gym and the people are great. I work with Jerome. He is very professional and is dedicated to his work. The rest of the team are a joy too. I highly recommend this gym.


    Thomas M.
    Abbotsford

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    I love the personalized program and set-up at Opex. All of the coaches are super nice and very encouraging.

    KJ M.
    Abbotsford

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    OPEX is a great place to start your fitness journey! The entire team is supportive, knowledgeable, and motivating.

    Rosie B.
    Abbotsford

Welcome to the OPEX family.

When you join OPEX you join a community of people with a growth mindset and ambition to improve their lives. The OPEX community is wonderfully diverse, with members ranging from ages 14 to 70+ and spanning many nationalities.

OPEX regularly hosts member contests, game nights, and events with the local Abbotsford community.

See you at the gym!

Abbotsford Personal Training Facility

OPEX is Abbotsford’s premier health and wellness facility. Featuring a membership-only private gym, you get access the finest Rogue gym equipment paired with our highly qualified coaching staff. OPEX coaches offer a variety of expertise in kinesiology, strength training, physical rehabilitation and a passion for keeping fitness fun.