Your goals, lifestyle, and nutrition are supported by one of our expert Coaches. Your Coach will support and challenge you by creating a personally tailored fitness and nutrition experience that is designed to help you Progress Forever. Clients work out on-site at the facility in a community based environment with others that are also on their own individual program. A Coach is always on the floor during workout hours to provide guidance and facilitate safety of the clients.
OPEX Personalized Fitness Coaching includes:
- Detailed Up-Front Assessment for us to learn more about you and your goals, and determine a starting point for your training program, nutrition, and lifestyle recommendations.
- Fully individualized Training Program based on your goals and abilities. By fully individualized, we mean that one of our expert coaches will write you a fitness program, including a personalized nutrition and exercise plan, that is designed for YOU.
- Nutritional Consultation and ongoing support as needed.
- Daily Floor Coaching hours designed for you to have maximum exposure to our expert coaching staff
- In-Person or Remote Consults Monthly. These help to stay on track and tune in to your training needs, progress, and nutrition plan. It is also a great way for you and your coach to catch up!
- Full Access to our facility, equipped with every piece of equipment you could ever need for weight loss, strength, and conditioning. Parking, restrooms, and shower are available on-site!
- Use of our TrueCoach Application for workout and progress tracking.